Powerful Praying Relieve Anger

Jakarta, People can be angry over the cause of any such criticism, there are comments that are not good or problems in social life. If experience try to pray, because studies have found prayer can reduce anger.

The new study conducted by researchers from the United States and the Netherlands show that prayer can help to defuse anger, reduce aggressive behavior and reduce the impact of provocation.

Brad Bushman, a professor of communications and psychology from Ohio State University and author of the study revealed that people often turn to prayer when he felt a negative emotion, including anger.

"We found that prayer can help a person overcome his anger, possibly by helping change the way in seeing an event that makes it emotionally," Bushman said, as quoted by FoxNews, Friday (25/03/2011).

In research results published online in the Personality and Social Psychology Bulletin, found that prayer can help a person control his anger, regardless of what religion and faith levels.

"The effects we found in this experiment is quite large, the results show prayer can really be an effective way to calm the anger and aggression," says Bushman.

When someone is facing anger might consider old advice to pray than to think of his enemy. This will help the person overcome their negative emotions.

When praying usually people will become more calm and regular breathing, this condition can make a person become more relaxed so they can control his temper.

When anger arises, then the muscles become tense and the brain releases chemicals that can cause an explosion of energy. These conditions trigger the heart to beat faster, increases blood pressure, breathing becomes faster, increasing blood flow to the arms, legs and face that makes it red.

In anger certain people who appear often followed by a sense of both tension headaches headache (headache like there is a binding head tightly) or migraine (only happens in one part of your head) caused by physiological changes that occur in the body.